There are many alkaline diet foods that can be a healthful part of your diet. But the five alkaline diet foods discussed below are a handful of the most highly alkaline-forming foods available anywhere. As such, they quickly move your diet in the right direction.
1. Lime Juice
Lemon juice is often recommended to increase alkalinity, however, some authorities will tell you that lime juice is even more alkaline-producing. Similar to other citrus fruits, limes are an outstanding source of vitamin C. They’re also high in flavonoids, which may guard against cancer. You can use them to make limeade, sweetening it with a dash of natural stevia powder. Limes are also fantastic for boosting the flavor of other foods, including Latin American and Spanish cooking.
The luscious pineapple is America’s second most popular tropical fruit. As well as being a good source of vitamin C, thiamin, and manganese, pineapple also contains copper, B6, and fiber. It also provides bromelain, a compound that is known to improve digestion, lower inflammation, and inhibit the blood from becoming overly coagulated.
Seaweed is loaded with iodine, which helps keep the thyroid healthy. It also contains folate, vitamin K, calcium, iron, magnesium, and lignans, a type of plant compound that can reduce the risk of cancer, according to some studies. Seaweed is available in a number of sorts, each of which has a distinct flavor and texture. These kinds include nori, kelp, hijiki, kombu, wakame, arame, and dulse.
Onions are a good source of dietary fiber, vitamin B6, folate, potassium and manganese, and an exceptionally good source of vitamin C. They also provide quercitin, a flavonoid that is known to reduce the danger of contracting colon cancer, and sulfur-containing substances that reduce blood sugar levels and may have the ability to enhance cardiovascular wellness.
This summertime favorite is the second-richest source of lycopene, a potent antioxidant that research indicates can reduce the risk of several kinds of cancer, like cancers of the breast, colon, lung, prostate. It also provides the vitamins A, B6, and C.